Complementary Strategies for Calming The Mind & Body Mini Class - Just $27: Enjoy this mini-class, covering 6 different mind/body practices that are science-backed and effective at regulating the nervous system and calming the mind, body, and spirit. There are specific references that support a reduction in symptoms associated with stress, anxiety, and panic. Each of these strategies can be safely used at home and the lessons provided offer a deeper level of understanding so you can easily refer to the Quick Look Guide that's included in your workshop bonus stack, and immediately get to work to get results.